University Students in Yoga Studies Minor Course Report Improvements in Anxiety, Stress, Mindfulness, and Wellness Scores Following a 16-Week Semester
Presentation
Overview
Overview
Description
The purpose of this study was to assess the impact of a 3-credit course, Introduction to Yoga Methodology and Techniques, on depression, anxiety, stress, mindfulness, attention, and wellness in college students completing this first class in the Yoga Studies Minor. University students enrolled in Introduction to Yoga Methodology and Techniques course reported many psychological benefits, including improvements in anxiety, stress, mindfulness and emotional, spiritual, and overall wellness. Future studies will compare students in the Yoga Studies Minor to students in other programs.
