Effect of Aikido, Brazilian Jiu Jitsu and Yoga on Functional Movement Screen (FMS) and Mobility, Activation, Posture, and Symmetry (MAPS) Scores
Presentation
Overview
Overview
Description
PURPOSE: To identify the impact of Brazilian Jiu Jitsu (BJJ), aikido and yoga on functional movement. RESULTS: No statistical differences in body mass were observed for either exercise type. FMS and MAPS scores improved from pre to post for Aikido and FMS scores improved in yoga. No statistical differences were observed in BJJ.
