The Effects of Mindfulness Practices on Test Anxiety in College Students
Presentation
Overview
Overview
Description
Text anxious college students were recruited for a study on mindfulness and test anxiety. Students were split into two groups: a control group and a mindfulness group. Mindfulness group students attended an 8 week protocol based on mindfulness based stress reduction, control students received no mindfulness training. Results showed no changes in control group students and increases in mindfulness ratings for mindfulness students.
